There are a number of key exercises and drills that 99.9% of runners will greatly benefit from, if performed on a routine basis but the irony is that most runners simply don’t do these types of exercises. This Kinetic Revolution 30 Day Challenge Review provides an overview of these exercises and drills to help you…
Category: Road Running
Running is Hard, 13.1 Tips to Make It Easier
Whether you’re an experienced or new runner there will always be days when running is hard. The list of reasons could go on and on. Are you a beginner and you’re still trying to find your groove? Did you wake up this morning thinking, “I don’t feel like running today”? or is it a more…
Running Motivation, Finding Your Inner Resilience
Sometimes its hard to even get out the front door. Running motivation can be hard to maintain but with the right tools and tactics you can tap into your inner resilience and persevere through the tough times. Personally, I love running but even with a joy for running I still find that running is hard…